Efo riro Nigerian Spinach Stew Recipe Best dinner recipes, Dinner
This Nigerian spinach stew also called vegetable soup and locally known as 'Efo Riro' (pronounced ' eh-faw ree-roh ') is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor.
HOW TO COOK NIGERIAN VEGETABLE SPINACH STEW I EFO RIRO YouTube
The Nigerian spinach stew, or Efo Riro as it is locally called, is a rich, flavorful soup that is commonly served in the Yoruba ethnic group. Its name comes from the Yoruba language. It means "green leafy vegetable" and "riro," which means to stir. The recipe to process this dish is easy and only requires a few ingredients.
AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core
Ingredients 24 Ounces Spinach 2 Big Red bell peppers 4 Habanero/rodo 1.5 Onions (divided) 1 Cup Dried shrimps/prawns 1/2 Cup Dried fish 1 Tablespoon Ground crayfish Assorted meats Locust beans/ iru Palm oil Knorr bouillon powder/cube Salt to taste Instructions Remove the stem of the peppers, clean a half of the onion and blend together.
Efo Riro Nigerian Spinach Stew Low Carb Africa
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? Raise your hands if you loved your leafy greens as a kid! Nope, that wasn't me. Just trying to get my vegetables in was like a punishment to me. Not like I had a choice, my mama don't play!
SUNDAY SPECIAL Vegetable Stew With Spinach! SISIYEMMIE Nigerian
Efo riro, aka Nigerian spinach stew, is one of the best ways to enjoy spinach. It is a hearty meal that is very popular among the Yorubas in Western Nigeria. Table of Contents What Is Efo Riro? What Is The Difference Between Edikaikong and Efo riro? What Does Spinach Taste Like? Should I Use Tomatoes To Cook Efo Riro? Is Efo Riro Healthy?
Stewed Spinach (African Style) Immaculate Bites Haitian Food Recipes
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). EFO RIRO - STEWED SPINACH Efo riro is derived from the Yoruba language in Nigeria.
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how to: My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe an.
Efo Riro Nigerian Spinach Stew YouTube
Ingredients Sauce 2 tablespoons tomato puree 2 red bell peppers 1 small brown onion 4 cloves garlic 1 Scotch bonnet chilli *
nigerian stew with spinach
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Nigerian Spinach Stew (Ace Efo Riro) My Active Kitchen
Add the coarsely blended pepper mix and stir till combined. Cover the pot and let it cook for about 10 minutes till some water dries and the oil floats. Check the pot from time to time to avoid burning. Now add, the crayfish, salt, seasoning powder, cooked meats, and broth. Stir well, then add the blanched spinach.
Nigerian Spinach , lamb and prawn stew ( Efo ) Makele's Mouthful
Marinate the goat meat for at least thirty minutes the opaki-paki (mild and sweet) and hot peppery sunyuk bah which have been pounded in the mortar and pestle after a little roasting. Fry the meat with the onions and then braise gently in the stock for about an hour or till tender.
Ghanaian Spinach Stew With Sweet Plantains Recipe NYT Cooking
Efo riro also Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that's unbelievably easy to make. Traditionally made with Efo Shoko (Lagos spinach, tomatoes, red bell peppers and a few other ingredients, this recipe is one of the popular vegetable soup in Nigeria. Table of Contents [ show] What is Efo Riro?
AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core
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Spinach Stew (Efo Riro) Chef Lola's Kitchen
Pour in your cup of stock and let it simmer for 5 additional minutes. While the meat stock is doing its thing, blend half an onion and add this blend to the melon seed powder along with 2 spoons of the crayfish powder. Mix it and add it to the pepper mixture for 5 minutes. Melon seed to the left and crayfish on top.
Efo Riro Nigerian Spinach Stew Low Carb Africa
Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Our recipe below calls for assorted meat.
Efo riro Nigerian Spinach Stew Recipe Healthy dinner recipes easy
Add the Ata Din Din sauce and the crayfish and saute for another minute, until fragrant. Then add the broth. Allow to simmer and reduce for another 5 minutes. Add the chopped spinach and cook until wilted, about 5 to 8 minutes. Taste for flavor and add salt if necessary. Serve the Efo Riro over your grain of choice or with a traditional West.